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Recipes

Welcome to the Capilano kitchen, where we take nature’s sweet superfood – Capilano honey – and transform your favourite bakes, drinks, snacks and treats into healthier versions of the original.

Our kitchen is always cooking, so why not join our Honey Lover’s Club to receive our latest recipes, direct to your inbox each month.

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Sweet Treats

Capilano Honey Marshmallows

Beauty

Manuka Honey Body Balm

Beauty

Manuka Honey Sugar Scrub

Beauty

Manuka Honey Oat Bath Soak

Beauty

Matcha Manuka Honey Face Mask

Honey Joys Recipe

Baking

Capilano Honey Joys

Easy
35 mins

Drinks

Dragon Fruit and Honey Smoothie

Desserts

Honey Yoghurt Cereal Bark

Easy
Overnight

Baking

Capilano Honey Jumbles

Easy
40 mins

Baking

Capilano Honey Banana Bread

Easy
1 hr 15 mins

Sweet Treats

No Bake Cookie Dough Bars

Easy
20 mins + Freezing

Are you a #honeylover?

Simply tag @capilanohoney #honeylovers for your chance to be featured on our Instagram feed. Here’s the latest:

Follow us

Let’s clear up some sweet misconceptions about h

Let’s clear up some sweet misconceptions about honey, shall we? 🍯⁠
1. Honey expires: Think again! Honey has been found in ancient Egyptian tombs, still perfectly preserved. It’s nature’s longest-lasting treat.⁠
2. Manuka honey is the same as regular table honey: Nope! Manuka contains naturally occurring bioactive compounds, making it a natural powerhouse used by native Australian and Māori cultures for thousands of years.⁠
3. Honey is just sugar: While honey and sugar are both technically sugars, honey has a unique composition. It contains natural enzymes, trace minerals, and even antioxidants, all while having a lower GI than regular sugar. Plus, honey’s natural sweetness means you can use less of it. ⁠
⁠
Shocked, confused, want to know more? Let us know below! #OozesAustralia⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #HoneyFacts #HoneyHistory #ILoveAustralia #ManukaHoney

Who knew Capilano Manuka Honey could be your pre-w

Who knew Capilano Manuka Honey could be your pre-workout secret weapon? (we did, of course 😉)⁠
With a lower GI than sugar and packed with natural carbs, workouts are made better with Capilano! 💥 Like the SPORTbible team says, “Honey is a natural source of carbohydrates, which makes it ideal for your working muscles.” So, ditch the coffee and grab a spoonful of Capilano Manuka Honey instead. Your body (and taste buds) will thank you 🏋️‍♂️ ⁠
Want to read the whole article? Click the link in bio. #MadeBetterWithCapilano ⁠
⁠
#RunClub #RunClubRecovery #PreWorkout #HoneyLovers #ILoveHoney #HoneyHacks

We've said it before and we'll say it again: Capil

We've said it before and we'll say it again: Capilano Manuka Honey MGO 200+ is a gentle way to ease a scratchy throat—and yes, even the kids like the taste! ⁠
The Capilano Kitchen has been blending the bioactive goodness of Aussie Manuka into some tasty, family-friendly recipes and the link is in our bio to get them all for FREE #HoneyLovers ⁠
⁠
#AustralianHoney #NaturalSweetener #ManukaHoney #ManukaLove #AustralianManuka #ManukaBenefits

Little-sweet-treat expert aka @mirandamakesfood ha

Little-sweet-treat expert aka @mirandamakesfood has us DROOLING over her Strawberry Toast Recipe🍓 With a whipped ricotta base and honey drizzle, this isn’t just any old toast, it’s a work of art! ⁠
Love cooking with Capilano? Don’t forget to tag us in your creations using @capilanohoney and #HoneyLovers⁠
⁠
#StrawberryToast #WhippedRicotta #WhippedRicottaToast #CottageCoreRecipe

We love seeing local restaurants adding a swicy tw

We love seeing local restaurants adding a swicy twist to their menu🔥 @milkylaneofficial has brought back their fan-fave Krispy Kreme Donut Fried Chicken Burger, and it’s got a fiery twist. Think Southern Fried Chicken, crispy maple bacon, all between two donuts, and topped with our Hot Honey. ⁠
P.S Aussie Honey Lovers, it's available everywhere except Orange until the end of August.

From dawn till dusk, our dedicated Aussie beekeepe

From dawn till dusk, our dedicated Aussie beekeepers nurture their hives, spanning the vast landscapes of our beautiful country. Their tireless efforts not only support the pollination of our crops but also bolster the health of our entire ecosystem. #OozesAustralia⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #BeekeepersOfInstagram #Apiculture

Heading out for a run? Down a spoonful of this goo

Heading out for a run? Down a spoonful of this goodness for a natural energy hit 💪 Check out @sportbibleaustralia see how we fuelled @thesydneyrunclub with 100% natural, pure, and Australian Capilano Manuka Honey MGO30+ #MadeBetterWithCapilano⁠ ⁠
⁠
#RunClub #RunClubRecovery #PreWorkout #HoneyLovers #ILoveHoney #HoneyHacks

Fuel your run with a natural boost, that’s morni

Fuel your run with a natural boost, that’s mornings made better with Capilano.⁠
Squeeze, energise and recover with Capilano Manuka MGO30+ 💥#MadeBetterWithCapilano⁠
⁠
#RunClub #RunClubRecovery #PreWorkout #HoneyLovers #ILoveHoney #HoneyHacks

Let’s clear up some sweet misconceptions about h

Let’s clear up some sweet misconceptions about honey, shall we? 🍯⁠
1. Honey expires: Think again! Honey has been found in ancient Egyptian tombs, still perfectly preserved. It’s nature’s longest-lasting treat.⁠
2. Manuka honey is the same as regular table honey: Nope! Manuka contains naturally occurring bioactive compounds, making it a natural powerhouse used by native Australian and Māori cultures for thousands of years.⁠
3. Honey is just sugar: While honey and sugar are both technically sugars, honey has a unique composition. It contains natural enzymes, trace minerals, and even antioxidants, all while having a lower GI than regular sugar. Plus, honey’s natural sweetness means you can use less of it. ⁠
⁠
Shocked, confused, want to know more? Let us know below! #OozesAustralia⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #HoneyFacts #HoneyHistory #ILoveAustralia #ManukaHoney

Who knew Capilano Manuka Honey could be your pre-w

Who knew Capilano Manuka Honey could be your pre-workout secret weapon? (we did, of course 😉)⁠
With a lower GI than sugar and packed with natural carbs, workouts are made better with Capilano! 💥 Like the SPORTbible team says, “Honey is a natural source of carbohydrates, which makes it ideal for your working muscles.” So, ditch the coffee and grab a spoonful of Capilano Manuka Honey instead. Your body (and taste buds) will thank you 🏋️‍♂️ ⁠
Want to read the whole article? Click the link in bio. #MadeBetterWithCapilano ⁠
⁠
#RunClub #RunClubRecovery #PreWorkout #HoneyLovers #ILoveHoney #HoneyHacks

We've said it before and we'll say it again: Capil

We've said it before and we'll say it again: Capilano Manuka Honey MGO 200+ is a gentle way to ease a scratchy throat—and yes, even the kids like the taste! ⁠
The Capilano Kitchen has been blending the bioactive goodness of Aussie Manuka into some tasty, family-friendly recipes and the link is in our bio to get them all for FREE #HoneyLovers ⁠
⁠
#AustralianHoney #NaturalSweetener #ManukaHoney #ManukaLove #AustralianManuka #ManukaBenefits

Little-sweet-treat expert aka @mirandamakesfood ha

Little-sweet-treat expert aka @mirandamakesfood has us DROOLING over her Strawberry Toast Recipe🍓 With a whipped ricotta base and honey drizzle, this isn’t just any old toast, it’s a work of art! ⁠
Love cooking with Capilano? Don’t forget to tag us in your creations using @capilanohoney and #HoneyLovers⁠
⁠
#StrawberryToast #WhippedRicotta #WhippedRicottaToast #CottageCoreRecipe

We love seeing local restaurants adding a swicy tw

We love seeing local restaurants adding a swicy twist to their menu🔥 @milkylaneofficial has brought back their fan-fave Krispy Kreme Donut Fried Chicken Burger, and it’s got a fiery twist. Think Southern Fried Chicken, crispy maple bacon, all between two donuts, and topped with our Hot Honey. ⁠
P.S Aussie Honey Lovers, it's available everywhere except Orange until the end of August.

From dawn till dusk, our dedicated Aussie beekeepe

From dawn till dusk, our dedicated Aussie beekeepers nurture their hives, spanning the vast landscapes of our beautiful country. Their tireless efforts not only support the pollination of our crops but also bolster the health of our entire ecosystem. #OozesAustralia⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #BeekeepersOfInstagram #Apiculture

Heading out for a run? Down a spoonful of this goo

Heading out for a run? Down a spoonful of this goodness for a natural energy hit 💪 Check out @sportbibleaustralia see how we fuelled @thesydneyrunclub with 100% natural, pure, and Australian Capilano Manuka Honey MGO30+ #MadeBetterWithCapilano⁠ ⁠
⁠
#RunClub #RunClubRecovery #PreWorkout #HoneyLovers #ILoveHoney #HoneyHacks

Fuel your run with a natural boost, that’s morni

Fuel your run with a natural boost, that’s mornings made better with Capilano.⁠
Squeeze, energise and recover with Capilano Manuka MGO30+ 💥#MadeBetterWithCapilano⁠
⁠
#RunClub #RunClubRecovery #PreWorkout #HoneyLovers #ILoveHoney #HoneyHacks