Sides & Salads

Honey Garlic and Chilli Roasted Veggies

  • Easy

  • 45 mins - 1 hour

Forget the roast potatoes. Add a plate of these honey, garlic and chilli roasted veggies to the table for a party-ready side dish that’ll be devoured even faster than the main course!

Recipe by @CookRepublic in partnership with Capilano Honey

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  • Skill Level

    Easy

  • Prep Time

    15 mins

  • Cooking Time

    30-45 mins

  • Servings

    4

Ingredients

  • 250g carrots, peeled and halved lengthways
  • 250g parsnip peeled and halved lengthways
  • 2 red onions, peeled and quartered
  • 1 medium cauliflower, florets only
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Capilano Active Manuka Honey
  • ½ tsp dried chilli flakes
  • 4 garlic cloves, peeled and finely chopped
  • Salt & pepper, to taste
  1. Preheat the oven to 180°C (fan-forced). Line a baking tray with baking paper.
  2. In a small bowl combine olive oil, Capilano Active Manuka Honey, chilli, garlic, salt & pepper. Mix well.
  3. Add vegetables to prepared baking tray. Drizzle over ½ honey oil mixture and toss to combine.
  4. Roast for 30-45 minutes until vegetables are golden & tender. To serve, drizzle with remaining honey oil mixture and finish with leafy greens to serve.

Used in this recipe

Active Manuka Honey

Nature’s Sweet Superfood
Made by some of the world’s healthiest bees*, Capilano Active Manuka honey is naturally rich in Methylglyoxal (MG). The higher the MG, the more potent the honey’s activity.

Delicious Taste

Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties. Capilano’s premium, bioactive Manuka honey has a rich, smooth, caramel taste.

Boost your Daily Health Routine
Squeeze the bioactive goodness of Capilano Active Manuka honey into your daily cup of tea, coffee, smoothies, yoghurt or cereal, or simply enjoy by the spoonful.

*Vella, G. 2016. Issue 215. CSIRO.

Find out more

Active Manuka Honey

Nature’s Sweet Superfood
Made by some of the world’s healthiest bees*, Capilano Active Manuka honey is naturally rich in Methylglyoxal (MG). The higher the MG, the more potent the honey’s activity.

Delicious Taste

Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties. Capilano’s premium, bioactive Manuka honey has a rich, smooth, caramel taste.

Boost your Daily Health Routine
Squeeze the bioactive goodness of Capilano Active Manuka honey into your daily cup of tea, coffee, smoothies, yoghurt or cereal, or simply enjoy by the spoonful.

*Vella, G. 2016. Issue 215. CSIRO.

Find out more
  1. Preheat the oven to 180°C (fan-forced). Line a baking tray with baking paper.
  2. In a small bowl combine olive oil, Capilano Active Manuka Honey, chilli, garlic, salt & pepper. Mix well.
  3. Add vegetables to prepared baking tray. Drizzle over ½ honey oil mixture and toss to combine.
  4. Roast for 30-45 minutes until vegetables are golden & tender. To serve, drizzle with remaining honey oil mixture and finish with leafy greens to serve.

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