Sweet Treats

Fresh Strawberry Honey Icy Poles

  • Easy

  • 10 mins plus chill time

There’s nothing more refreshing than enjoying a fruity homemade icy pole in the sun. This recipe features fresh fruit, coconut water, a squeeze of lemon and our Capilano Organic Raw Honey for a refined-sugar-free treat that’s sure to brighten your day.

  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Freezing Time

    4 hours

  • Servings

    6

Ingredients

  • 330g (2 cups) fresh strawberries hulled and washed
  • 500ml (2 cups) coconut water
  • 120g (⅓ cup) Capilano Organic Raw Honey 
  • Squeeze of lemon juice
  • Optional: Additional fresh strawberry slices
  1. Add strawberries, water, lemon juice and honey to a blender - pulse until smooth, pausing to scrape down sides as needed.
  2. Divide the mixture evenly between the icy pole moulds and insert a paddle pop stick. Optional: Add additional fresh strawberry slices for decoration.
  3. Place in freezer for 4 hours or overnight until set hard.
  4. To remove icy poles, run them under warm tap water until small bubbles start to form and they release easily from the moulds.

Used in this recipe

  1. Add strawberries, water, lemon juice and honey to a blender - pulse until smooth, pausing to scrape down sides as needed.
  2. Divide the mixture evenly between the icy pole moulds and insert a paddle pop stick. Optional: Add additional fresh strawberry slices for decoration.
  3. Place in freezer for 4 hours or overnight until set hard.
  4. To remove icy poles, run them under warm tap water until small bubbles start to form and they release easily from the moulds.
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