Downloadables

Looking for new ways to cook, bake and enjoy honey, nature’s sweet superfood? You’ve come to the right place.
Please enjoy our free recipe eBooks and school resources below.

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Kids Treats

Discover no-bake treats, healthier takes on baking classics and fun sweets that will fill those long hot summer days when made and enjoyed together.

A Very Capilano Christmas

Treat them to something naturally sweet this year! The Capilano kitchen has been busy creating this Christmas ebook filled with easy ways to make the sweet switch – swapping honey for sugar – in your sweet and savoury recipes.

Are you a #honeylover?

Simply tag @capilanohoney #honeylovers for your chance to be featured on our Instagram feed. Here’s the latest:

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🎄 The Capilano 2024 Christmas eBook is here! 🎄⁠
Ready to make this the sweetest Christmas yet? From honey-glazed ham and drool-worthy pavlovas to BBQ favourites and Friends-mas spreads, this year's eBook is packed with recipes that’ll turn every festive moment into pure magic🍯⁠
Whether it’s a big family feast or a laid-back BBQ with mates, Capilano honey is the secret ingredient that takes every dish to the next level. So grab your apron, cue the carols, and let’s make this Christmas unforgettable.⁠
Click the link in bio to get your FREE eBook... because let’s face it—Christmas just isn’t Christmas without Capilano!

Thanks to MGO (Methylglyoxal) - sourced from nativ

Thanks to MGO (Methylglyoxal) - sourced from native Aussie Leptospermum flowers - our Capilano Manuka Honey range offers a strength for everyone. Whether you’re starting with MGO 30+ for a gentle health boost (perfect for the kids) or stepping up to MGO 1050+ for serious potency, and everything in between. Straight from our Aussie bees to your home 🍯 #HoneyLovers⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #ILoveAustralia

Ah, November and December—the months where Pavlo

Ah, November and December—the months where Pavlova is a food group and the phrase ‘just one more drink’ feels like a motto. 🍯 Whether you’re prepping for a summer BBQ, trying to dodge the Christmas chaos, or making a last-minute dessert, Capilano Honey adds a little sweetness to every silly season moment. It’s the golden trick to making those hectic summer days just a bit smoother (and tastier). #MadeBetterWithCapilano⁠
⁠
#StickySeason #ChristmasRecipeIdeas #Christmas2025

We’ve all tried cutting back on refined sugar—

We’ve all tried cutting back on refined sugar—but getting the ratios right? That’s a whole other challenge. That’s why we’ve created this handy honey conversion guide to help you swap out sugar for Capilano Honey. Spoiler: you need way less honey 🍯 Swipe across!

We have three words for you guys... HONEY BUTTER T

We have three words for you guys... HONEY BUTTER TOAST ⁠
A big thanks to kitchen icon michaelfinch for showing us what dessert dreams are made of. ⁠
Here’s the recipe 👇👇 #HoneyLovers ⁠
⁠
Ingredients:⁠
2 slices thick-cut butter brioche⁠
5 tbsp butter, softened⁠
¼ cup brown sugar⁠
2 tbsp honey⁠
Pinch of salt⁠
Caramel sauce, optional⁠

Method:⁠
1. Preheat the oven to 180°C.⁠
2. Slice the crusts off all sides of the bread.⁠
3. In a bowl, mix the butter and brown sugar, then stir in the honey and salt.⁠
4. Coat every side of the bread generously with the butter mixture.⁠
5. Place on a lined baking tray and bake for 10 minutes. Flip the bread and bake the other side for 8-9 minutes.⁠ Heads up – they’ll be super soft and hot straight out of the oven!
6. Let them cool on a rack for 15-20 minutes so they crisp up just right. (Patience is key, or you’ll end up with bricks, not toast.)⁠
7. Optional but encouraged: Drizzle with caramel sauce, top with a scoop of ice cream, and finish with an extra pour of Capilano Pure Honey.

With spring wrapping up and summer just around the

With spring wrapping up and summer just around the corner, Manuka flowers are coming into full bloom across Australia. This is when the real work begins for our bees 🌸 ⁠
They’ll be out from dawn till dusk, foraging the nectar that makes our Aussie Manuka Honey so special. It’s a critical time of year, and every drop of nectar counts as they craft that bioactive-rich honey we all know and love. ⁠
⁠
It’s tough work, but the rewards? Absolutely worth it #OozesAustralia ⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #Apiculture

From tantrums to triumphs, Capilano sweetens brekk

From tantrums to triumphs, Capilano sweetens brekky chaos 🍯 #MadeBetterWithCapilano ⁠
⁠
#AustralianMade #HoneyLovers #NaturalSweetener #BreakfastOfChampions

For over 70 years, our honey has been woven into t

For over 70 years, our honey has been woven into the fabric of Australia’s beekeeping heritage. What started with just a few dedicated families has blossomed into a nationwide community of hardworking beekeepers, producing pure Aussie honey from the bush to your table. #OozesAustralia ⁠
⁠
#AustralianBeekeeping #AussieBeekeeper #AustralianOwned #Manuka #AussieBusiness

🎄 The Capilano 2024 Christmas eBook is here! 🎄⁠
Ready to make this the sweetest Christmas yet? From honey-glazed ham and drool-worthy pavlovas to BBQ favourites and Friends-mas spreads, this year's eBook is packed with recipes that’ll turn every festive moment into pure magic🍯⁠
Whether it’s a big family feast or a laid-back BBQ with mates, Capilano honey is the secret ingredient that takes every dish to the next level. So grab your apron, cue the carols, and let’s make this Christmas unforgettable.⁠
Click the link in bio to get your FREE eBook... because let’s face it—Christmas just isn’t Christmas without Capilano!

Thanks to MGO (Methylglyoxal) - sourced from nativ

Thanks to MGO (Methylglyoxal) - sourced from native Aussie Leptospermum flowers - our Capilano Manuka Honey range offers a strength for everyone. Whether you’re starting with MGO 30+ for a gentle health boost (perfect for the kids) or stepping up to MGO 1050+ for serious potency, and everything in between. Straight from our Aussie bees to your home 🍯 #HoneyLovers⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #ILoveAustralia

Ah, November and December—the months where Pavlo

Ah, November and December—the months where Pavlova is a food group and the phrase ‘just one more drink’ feels like a motto. 🍯 Whether you’re prepping for a summer BBQ, trying to dodge the Christmas chaos, or making a last-minute dessert, Capilano Honey adds a little sweetness to every silly season moment. It’s the golden trick to making those hectic summer days just a bit smoother (and tastier). #MadeBetterWithCapilano⁠
⁠
#StickySeason #ChristmasRecipeIdeas #Christmas2025

We’ve all tried cutting back on refined sugar—

We’ve all tried cutting back on refined sugar—but getting the ratios right? That’s a whole other challenge. That’s why we’ve created this handy honey conversion guide to help you swap out sugar for Capilano Honey. Spoiler: you need way less honey 🍯 Swipe across!

We have three words for you guys... HONEY BUTTER T

We have three words for you guys... HONEY BUTTER TOAST ⁠
A big thanks to kitchen icon michaelfinch for showing us what dessert dreams are made of. ⁠
Here’s the recipe 👇👇 #HoneyLovers ⁠
⁠
Ingredients:⁠
2 slices thick-cut butter brioche⁠
5 tbsp butter, softened⁠
¼ cup brown sugar⁠
2 tbsp honey⁠
Pinch of salt⁠
Caramel sauce, optional⁠

Method:⁠
1. Preheat the oven to 180°C.⁠
2. Slice the crusts off all sides of the bread.⁠
3. In a bowl, mix the butter and brown sugar, then stir in the honey and salt.⁠
4. Coat every side of the bread generously with the butter mixture.⁠
5. Place on a lined baking tray and bake for 10 minutes. Flip the bread and bake the other side for 8-9 minutes.⁠ Heads up – they’ll be super soft and hot straight out of the oven!
6. Let them cool on a rack for 15-20 minutes so they crisp up just right. (Patience is key, or you’ll end up with bricks, not toast.)⁠
7. Optional but encouraged: Drizzle with caramel sauce, top with a scoop of ice cream, and finish with an extra pour of Capilano Pure Honey.

With spring wrapping up and summer just around the

With spring wrapping up and summer just around the corner, Manuka flowers are coming into full bloom across Australia. This is when the real work begins for our bees 🌸 ⁠
They’ll be out from dawn till dusk, foraging the nectar that makes our Aussie Manuka Honey so special. It’s a critical time of year, and every drop of nectar counts as they craft that bioactive-rich honey we all know and love. ⁠
⁠
It’s tough work, but the rewards? Absolutely worth it #OozesAustralia ⁠
⁠
#AustralianOwned #Manuka #AussieBusiness #Apiculture

From tantrums to triumphs, Capilano sweetens brekk

From tantrums to triumphs, Capilano sweetens brekky chaos 🍯 #MadeBetterWithCapilano ⁠
⁠
#AustralianMade #HoneyLovers #NaturalSweetener #BreakfastOfChampions

For over 70 years, our honey has been woven into t

For over 70 years, our honey has been woven into the fabric of Australia’s beekeeping heritage. What started with just a few dedicated families has blossomed into a nationwide community of hardworking beekeepers, producing pure Aussie honey from the bush to your table. #OozesAustralia ⁠
⁠
#AustralianBeekeeping #AussieBeekeeper #AustralianOwned #Manuka #AussieBusiness