Sides & Salads

Broccoli, Butter Bean & Cranberry Salad

  • Easy

  • 45 min

A vibrant and nourishing salad that is bursting with flavor! Using the power of Authentic Manuka Honey combined with tahini to increase the creamy factor, alongside cranberries and slivered almonds that add texture.
This go-to salad is packed with protein, fibre and healthy fats.

Recipe created by @moniquecormacknutrition

  • Skill Level

    Easy

  • Prep Time

    20 mins

  • Cooking Time

    25 mins

  • Servings

    2

Ingredients

  • 120g baby spinach
  • 2 cups broccoli florets
  • ½ 400g tin butter beans, drained and rinsed
  • ¼ cup dried cranberries
  • ¼ cup slivered almonds
  • Extra virgin olive oil

 

DRESSING

  1. Preheat your oven to 180C. Line a tray with baking paper. Spread broccoli florets on tray, drizzle with olive oil and bake for 25 minutes or until the edges are crisp and brown. Allow to cool.
  2. Make the dressing by whisking together Capilano Authentic Manuka honey, mustard, olive oil and tahini. Add a splash of water to thin the dressing as needed. Season with salt.
  3. Layer the salad - spinach, butter beans, broccoli, cranberries and almonds. Top with a generous drizzle of the dressing. You’ll have some dressing leftover so save it for another meal.

Used in this recipe

  1. Preheat your oven to 180C. Line a tray with baking paper. Spread broccoli florets on tray, drizzle with olive oil and bake for 25 minutes or until the edges are crisp and brown. Allow to cool.
  2. Make the dressing by whisking together Capilano Authentic Manuka honey, mustard, olive oil and tahini. Add a splash of water to thin the dressing as needed. Season with salt.
  3. Layer the salad - spinach, butter beans, broccoli, cranberries and almonds. Top with a generous drizzle of the dressing. You’ll have some dressing leftover so save it for another meal.
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