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Mains

Creamy Slow Cooker Coconut Sweet Potato Soup

  • Easy

  • 1 hour 10 mins

Honey roasted sweet potato melds with creamy coconut and a store-bought garam masala spice blend to create a nourishing, soul soothing dinner with a slightly spiced twist!

  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Cooking Time

    1-6 hours

  • Servings

    4

Ingredients

  • 400g yellow sweet potato, peeled and diced to 3cm pieces
  • 200g carrots, peeled and chopped in 3cm pieces
  • 1 brown onion, peeled and quartered
  • 2 garlic cloves, whole
  • 1 tbsp extra virgin olive oil
  • ½ tsp garam masala spice blend
  • 3 tsp Capilano Pure Honey
  • 500ml vegetable stock
  • 400ml coconut cream
  • Salt and pepper, to taste
  1. Preheat oven to 180°C. Line two baking trays with baking paper and set aside.
  2. In a large bowl combine sweet potato, carrot, onion, garlic, olive oil, honey and garam masala. Mix until well coated and transfer to pre-prepared oven trays. Bake for 30 minutes until golden.
  3. In a large saucepan or slow cooker, add roasted vegetables, stock and coconut cream. Bring to a simmer (if using a saucepan) and cook, with lid on for 15 minutes until vegetables are very soft. If using a slow cooker, set to low heat and cook for 6 hours.
  4. Once cooked, use a stick blender to puree into a thick soup. Season with salt and pepper to taste and top with oven-roasted chickpeas, extra coconut cream and a drizzle of Pure Capilano Honey to serve.

Used in this recipe

  1. Preheat oven to 180°C. Line two baking trays with baking paper and set aside.
  2. In a large bowl combine sweet potato, carrot, onion, garlic, olive oil, honey and garam masala. Mix until well coated and transfer to pre-prepared oven trays. Bake for 30 minutes until golden.
  3. In a large saucepan or slow cooker, add roasted vegetables, stock and coconut cream. Bring to a simmer (if using a saucepan) and cook, with lid on for 15 minutes until vegetables are very soft. If using a slow cooker, set to low heat and cook for 6 hours.
  4. Once cooked, use a stick blender to puree into a thick soup. Season with salt and pepper to taste and top with oven-roasted chickpeas, extra coconut cream and a drizzle of Pure Capilano Honey to serve.
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