Manuka Honey Smoothies for Summer
Nourish your body and cool off with these fruit smoothies bursting with goodness from fruits, nuts, seeds and Manuka Honey
From enlivening tropical and berry smoothies to a surprisingly vibrant chocolate smoothie – these 7 refreshing recipes are sure to keep you cool all summer long.
Enjoy them as a breakfast on the go, healthy afternoon snack, or as a satisfying poolside drink. We’ve added Capilano Bioactive Manuka Honey to each blend – making them extra nourishing (and of course, tasty).
Manuka Triple Berry Smoothie
Is there anything more refreshing than a zingy berry smoothie for brekky? Colourful, brightly flavoured and harnessing the bioactive properties of sweet Manuka honey - this blend is a staple for warm mornings.
Serves: 2
INGREDIENTS
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 banana
- 1¼ cups almond milk
- ½ cup Greek yoghurt
- 1 tbsp rolled oats
- 1 tsp almond butter
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
- Protein powder of choice (optional)
METHOD
- Add all ingredients to a blender. Blend until smooth.
Mint Manuka Berry Smoothie
Minty freshness, tangy berries and vibrant Manuka honey - this smoothie makes the ideal start to your day, or a welcome midday pick-me-up. It's impossible not to feel invigorated while enjoying this awakening blend.
Serves: 2
INGREDIENTS
- 1 cup frozen strawberries
- ½ cup frozen raspberries
- ½ cup grated beetroot
- 1 tbsp chia seeds
- ⅓ cup mint leaves
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
- 1 cup unsweetened almond milk
METHOD
- Add all ingredients to a blender. Blend until smooth.
Manuka Green Smoothie
Nature's sweet superfood Manuka honey - takes this nutritious green smoothie up a notch! A bright and healthy blend suited perfectly to a before-or-after exercise snack (or just for when your body needs a quick boost).
Serves: 2
INGREDIENTS
- 2 large frozen bananas
- 1½ cups frozen mango
- 1½ cups orange juice
- 1 large handful of spinach
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
METHOD
- Add all ingredients to a blender. Blend until smooth.
Tropical Manuka Smoothie
Manuka honey makes the perfect match for a classic combo of zingy pineapple and refreshing coconut. Sweet, creamy and oh-so-refreshing. It tastes just like a sunshine-filled holiday in a glass.
Serves: 2
INGREDIENTS
- 1 cup frozen pineapple
- 2 frozen bananas
- 1 cup frozen mango
- 2 tbsp coconut yoghurt
- 1 cup coconut drinking milk
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
- 2 passionfruit
- 2 tbsp coconut flakes
METHOD
- Add pineapple, banana, mango, coconut yoghurt, coconut milk and Manuka honey to
a blender. Blend until smooth. - Pour smoothie into cups. Garnish with passionfruit and coconut flakes.
Golden Turmeric Manuka Smoothie
Sweet, citrusy and spicy - and packed with the anti-inflammatory and antioxidant properties of turmeric. This brightly flavoured smoothie is a tasty way to feed your body the goodness it needs (and deserves).
Serves: 2
INGREDIENTS
- 2 cups diced frozen rockmelon
- 1 cup orange juice
- 1 cup Greek yoghurt
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
- 1-2 tsp ground turmeric
METHOD
- Add all ingredients to a blender. Blend until smooth.
Chocolate Strawberry Manuka Smoothie
Who says chocolate can't be refreshing? This one's for the sweet-tooth's. Tangy strawberry cuts through rich cocoa, and melds with caramel Manuka honey - creating the perfect balance of fresh and decadent.
Serves: 2
INGREDIENTS
- 1½ cups frozen strawberries
- 1 frozen banana
- ½ cup oats
- ¼ cup cocoa powder
- 2 tbsp almond butter
- 1 cup milk (dairy, oat milk or almond milk)
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
METHOD
- Add all ingredients to a blender. Blend until smooth.
Creamy Peach Manuka Smoothie
Smooth, creamy and honey-filled with a delicate hint of sweetness! This blend tastes like biting into a refreshing, juicy peach with every sip. Serve it as a healthy dessert to peaches and cream lovers!
Serves: 2
INGREDIENTS
- 2 cups frozen peaches
- 1 banana
- ½ cup Greek yoghurt
- 1 cup milk (dairy, almond oat milk)
- Generous squeeze of Capilano Bioactive Manuka Honey MGO30+
- 1 tsp cinnamon
- 6 ice cubes
METHOD
- Add all ingredients to a blender. Blend until smooth.
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