Find our NEW Hot Chilli Honey at your local Woolworths or Coles Supermarkets!

Recipe Inspiration

How to Enjoy Low GI Honey

Welcome to the delicious world of Lower GI eating!

Reducing your GI intake doesn’t mean you have to sacrifice your favourite foods. With the help of Capilano Low GI honey you can make easy swaps to lower your GI in a way that suits you!

Scroll down for 3 quick-and-easy Low GI sandwich ideas you can enjoy for breakfast, lunch or as a snack on the go or stock up on our Low GI honey through our online shop.

What is Low GI?

The Glycemic Index (Gi) is a tool that measures how carbohydrates affect blood glucose levels in the body.

While carbohydrates are essential for our brains and most other organs and muscles during exercise, some impact our blood glucose levels more rapidly than others, causing our energy levels to rapidly fluctuate.

Have you ever felt a sugar crash? That’s the impact of blood sugar levels rising and falling too quickly. The good news is that 40 years of science has led to understanding that a diet filled with a wide variety of Low GI foods can help improve our overall daily health.


Learn more about GI here

Fetta and Avo Low GI Honey Sandwich

It doesn’t get more classic than creamy avocado and feta! Topped with chilli flakes, a good drizzle of Capilano Low GI Honey and nestled between two pieces of bread – this satiating recipe is a lunchtime hero.


  • 2 slices low GI  White Bread
  • ½ small avocado, sliced or mashed
  • 1-2 cubes of fetta cheese, crumbled
  • A generous drizzle of Capilano Low GI Honey
  • Sprinkle chilli flakes

Ricotta, Strawberry and Low GI Honey Open Sandwich

Sink your teeth into this mouth-watering Ricotta, Strawberry and Low GI Honey Sandwich – a divine combination of creamy ricotta cheese, juicy strawberries, and sweet honey on fluffy (and low GI friendly) bread.


  • 2 slices of Low GI soy and linseed bread
  • 1 tbsp ricotta or cottage cheese 
  • 2-3 fresh strawberries washed, hulled and sliced
  • A generous drizzle of Capilano Low GI Honey

Banana, Peanut Butter and Low GI Honey Sandwich

Whether you call this lunch, breakfast, a snack, or a sweet and nutty dessert… this banana, peanut butter and Low GI Honey combo will keep you fuelled for hours to come.


  • 2 slices of Low GI white or wholemeal bread
  • 1 small banana, sliced
  • 1 tbsp peanut butter
  • A generous drizzle of Capilano Low GI Honey

Capilano Low GI Honey 250g

– 100% Pure Australian Honey –

Certified by the Glycemic Index Foundation, Capilano Low GI Honey is a specialised blend of Australian eucalypt honeys imparting a light, floral taste for your everyday sweetening needs.
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