Reducing your GI intake doesn’t mean you have to sacrifice your favourite foods. With the help of Capilano Low GI honey you can make easy swaps to lower your GI in a way that suits you!
Scroll down for 3 quick-and-easy Low GI sandwich ideas you can enjoy for breakfast, lunch or as a snack on the go or stock up on our Low GI honey through our online shop.
The Glycemic Index (Gi) is a tool that measures how carbohydrates affect blood glucose levels in the body.
While carbohydrates are essential for our brains and most other organs and muscles during exercise, some impact our blood glucose levels more rapidly than others, causing our energy levels to rapidly fluctuate.
Have you ever felt a sugar crash? That’s the impact of blood sugar levels rising and falling too quickly. The good news is that 40 years of science has led to understanding that a diet filled with a wide variety of Low GI foods can help improve our overall daily health.
It doesn’t get more classic than creamy avocado and feta! Topped with chilli flakes, a good drizzle of Capilano Low GI Honey and nestled between two pieces of bread – this satiating recipe is a lunchtime hero.
Sink your teeth into this mouth-watering Ricotta, Strawberry and Low GI Honey Sandwich – a divine combination of creamy ricotta cheese, juicy strawberries, and sweet honey on fluffy (and low GI friendly) bread.
Whether you call this lunch, breakfast, a snack, or a sweet and nutty dessert… this banana, peanut butter and Low GI Honey combo will keep you fuelled for hours to come.