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Recipes

Welcome to the Capilano kitchen, where we take nature’s sweet superfood – Capilano honey – and transform your favourite bakes, drinks, snacks and treats into healthier versions of the original.

Our kitchen is always cooking, so why not join our Honey Lover’s Club to receive our latest recipes, direct to your inbox each month.

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Slow Cooker Barbecue Beef Ribs

Mains

Slow Cooker Barbecue Beef Ribs

Easy
3 hours 15 mins

Sticky Honey Soy Chicken Noodle Tray Bake

Mains

Sticky Honey Soy Chicken Noodle Tray Bake

Easy
45 mins

Sriracha Honey Sweet and Sour Meatballs

Mains

Sriracha Honey Sweet and Sour Meatballs

Easy
35 mins

Honey Mustard Chicken Potato Bake

Mains

Honey Mustard Chicken Potato Bake

Easy
60 mins

Spiced Honey and Orange Glazed Ham

Mains

Spiced Honey and Orange Glazed Ham

Medium
2 hours 10 mins

Honey Thyme Roast Chicken with Honey Mustard and Vanilla Sauce

Mains

Honey Thyme Roast Chicken with Honey Mustard and Vanilla Sauce

Easy
1 hour 30 mins

Honey Roasted Pumpkin, Carrot and Ginger Soup

Mains

Honey Roasted Pumpkin, Carrot and Ginger Soup

Easy
1 hour 20 mins

Sweet Potato and Wild Rice Salad

Sides & Salads

Sweet Potato and Wild Rice Salad

Easy
30 mins

Mains

Honey-Lime Salmon with Mango Salsa

Easy
17 mins

Aunty Pru's Capilano Christmas Ham

Mains

Aunty Pru’s Capilano Honey Mustard Glazed Ham

Easy
2 hours

Apple Cider Glazed Xmas Ham

Mains

Apple Cider Glazed Xmas Ham

Easy
2 hours

Sticky Ginger Glazed Ham

Mains

Sticky Ginger Glazed Ham

Easy
2 hours

Are you a #honeylover?

Simply tag @capilanohoney #honeylovers for your chance to be featured on our Instagram feed. Here’s the latest:

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There's nothing quite as comforting as a warm bowl

There's nothing quite as comforting as a warm bowl of soup... and this one is a stunner! Roasted in Capilano pure honey, the pumpkin is sweet, caramelised, and utterly irresistible. Each spoonful is a symphony of flavours, with the zingy ginger adding a bright and refreshing note. The recipe is waiting for you via the link in bio. 🍲

#pumpkinsoup #autumnmeals #dinnerprep #australianowned #instarecipe #goodfoodau #australianfood #quickandeasyfood #foodiegram #fruitsandveggies #refinedsugarfree #easymeals #eattherainbow

With the cooler weather comes the joy of indulging

With the cooler weather comes the joy of indulging in warming meals with loved ones - whether that’s scooping into a classic bowl of warm porridge, or ending the day with a Honey Mustard Chicken Potato Bake.
Click the link in bio for comforting winter recipes. 🥣 #OozesAustralia

#honeylovers #aussiefoodie #honeyaustralia #campinglife #iloveaustralia #seeaustralia #aussiehoney #exploreaustralia #porridge

Our pure Aussie honey is packed in three locations

Our pure Aussie honey is packed in three locations around Australia – Richlands in Queensland, Maryborough in Victoria and Bayswater in Western Australia.🐝 #OozesAustralia

#honeybees #honeybee #honeyaustralia #honeygoodness #honeyharvest #manuka #aussiebusiness #australianbeekeeping #aussiebeekeeper #aussiefarmers

Crumbly, sweet and perfect for packing on the go.

Crumbly, sweet and perfect for packing on the go. Get inspired by these delicious Capilano Honey and pear crumble bars by @thewholesomeeffect 🍐 #honeylovers

#honeyrecipes #sweettreats #capilanohoney #honeylover #dessertideas

Take a look into an Australia beehive, through the

Take a look into an Australia beehive, through the eyes of Capilano Beekeeper @beekeeping_baker #OozesAustralia 🐝👀

“I spy with my little eye…
- A month-old queen bee
- Attendant bees forming an occasional envoy
- Multitudes of pollen, tones of yellow, orange, umber
- Squiggly wiggly wet little larvae
- Honey, capped and uncapped: some for now, some for later; some just set and some still in the works” - Marina.

We often talk about our manuka honey being ‘bioa

We often talk about our manuka honey being ‘bioactive’, but have you ever wondered what that actually means?
Bioactive is the term used to describe something having an effect on a living organism. Examples of bioactive ingredients include minerals, vitamins, prebiotics, probiotics, polyphenols and other naturally derived chemical compounds.

The active component of manuka honey, methylglyoxal (MGO) is naturally bioactive. Scientists all over the world have been studying its antibacterial, and anti-inflammatory powers for some years, but more recent research is looking into how manuka honey can support specific medical conditions too.

As the new research is published, we’ll keep you posted. Until then, enjoy a spoonful of Manuka honey knowing its naturally bioactive properties will give you that extra little buzz in the morning.
Shop Capilano Manuka Honey 🍯 Link in bio!

#feelgoodfood #feelgoodvibes #feelthebuzz #activateyourmorning #startyourdaywithasmile #manukahoneyaussie #manukahoney #manukahoneybenefits

For a quick healthy breakfast that gives you an ex

For a quick healthy breakfast that gives you an extra buzz, why not turn to honey, or even better – bioactive Manuka honey!?
Click the link in bio for 6 recipe ideas for starting your day a healthier way. 😋

#feelgoodfood #feelgoodvibes #feelthebuzz #activateyourmorning #startyourdaywithasmile #manukahoneyaussie #manukahoney #manukahoneybenefits

Beekeeping is quite the nomadic lifestyle, with ou

Beekeeping is quite the nomadic lifestyle, with our beekeepers travelling many kilometers each year to give their bees in-season flowers to forage upon. It keeps them healthy, happy and our honey extra tasty.
From rugged mountain ranges to channel country and wide stretches of coastal plains, let's take a moment to appreciate the natural wonder that surrounds us and is home to so many native bees and wildlife. 🌿 #OozesAustralia

#australianbeekeeping #aussiebeekeeper #beehappy #australianowned #manuka #aussiebusiness #beekeepersofinstagram #beekeeperslife #apiculture

There's nothing quite as comforting as a warm bowl

There's nothing quite as comforting as a warm bowl of soup... and this one is a stunner! Roasted in Capilano pure honey, the pumpkin is sweet, caramelised, and utterly irresistible. Each spoonful is a symphony of flavours, with the zingy ginger adding a bright and refreshing note. The recipe is waiting for you via the link in bio. 🍲

#pumpkinsoup #autumnmeals #dinnerprep #australianowned #instarecipe #goodfoodau #australianfood #quickandeasyfood #foodiegram #fruitsandveggies #refinedsugarfree #easymeals #eattherainbow

With the cooler weather comes the joy of indulging

With the cooler weather comes the joy of indulging in warming meals with loved ones - whether that’s scooping into a classic bowl of warm porridge, or ending the day with a Honey Mustard Chicken Potato Bake.
Click the link in bio for comforting winter recipes. 🥣 #OozesAustralia

#honeylovers #aussiefoodie #honeyaustralia #campinglife #iloveaustralia #seeaustralia #aussiehoney #exploreaustralia #porridge

Our pure Aussie honey is packed in three locations

Our pure Aussie honey is packed in three locations around Australia – Richlands in Queensland, Maryborough in Victoria and Bayswater in Western Australia.🐝 #OozesAustralia

#honeybees #honeybee #honeyaustralia #honeygoodness #honeyharvest #manuka #aussiebusiness #australianbeekeeping #aussiebeekeeper #aussiefarmers

Crumbly, sweet and perfect for packing on the go.

Crumbly, sweet and perfect for packing on the go. Get inspired by these delicious Capilano Honey and pear crumble bars by @thewholesomeeffect 🍐 #honeylovers

#honeyrecipes #sweettreats #capilanohoney #honeylover #dessertideas

Take a look into an Australia beehive, through the

Take a look into an Australia beehive, through the eyes of Capilano Beekeeper @beekeeping_baker #OozesAustralia 🐝👀

“I spy with my little eye…
- A month-old queen bee
- Attendant bees forming an occasional envoy
- Multitudes of pollen, tones of yellow, orange, umber
- Squiggly wiggly wet little larvae
- Honey, capped and uncapped: some for now, some for later; some just set and some still in the works” - Marina.

We often talk about our manuka honey being ‘bioa

We often talk about our manuka honey being ‘bioactive’, but have you ever wondered what that actually means?
Bioactive is the term used to describe something having an effect on a living organism. Examples of bioactive ingredients include minerals, vitamins, prebiotics, probiotics, polyphenols and other naturally derived chemical compounds.

The active component of manuka honey, methylglyoxal (MGO) is naturally bioactive. Scientists all over the world have been studying its antibacterial, and anti-inflammatory powers for some years, but more recent research is looking into how manuka honey can support specific medical conditions too.

As the new research is published, we’ll keep you posted. Until then, enjoy a spoonful of Manuka honey knowing its naturally bioactive properties will give you that extra little buzz in the morning.
Shop Capilano Manuka Honey 🍯 Link in bio!

#feelgoodfood #feelgoodvibes #feelthebuzz #activateyourmorning #startyourdaywithasmile #manukahoneyaussie #manukahoney #manukahoneybenefits

For a quick healthy breakfast that gives you an ex

For a quick healthy breakfast that gives you an extra buzz, why not turn to honey, or even better – bioactive Manuka honey!?
Click the link in bio for 6 recipe ideas for starting your day a healthier way. 😋

#feelgoodfood #feelgoodvibes #feelthebuzz #activateyourmorning #startyourdaywithasmile #manukahoneyaussie #manukahoney #manukahoneybenefits

Beekeeping is quite the nomadic lifestyle, with ou

Beekeeping is quite the nomadic lifestyle, with our beekeepers travelling many kilometers each year to give their bees in-season flowers to forage upon. It keeps them healthy, happy and our honey extra tasty.
From rugged mountain ranges to channel country and wide stretches of coastal plains, let's take a moment to appreciate the natural wonder that surrounds us and is home to so many native bees and wildlife. 🌿 #OozesAustralia

#australianbeekeeping #aussiebeekeeper #beehappy #australianowned #manuka #aussiebusiness #beekeepersofinstagram #beekeeperslife #apiculture