Lunchbox

Banana Honey Muffins

  • Easy

  • 30 mins

Take four bananas, add a few wholesome ingredients, a big dollop of cocoa honey on top and you have a whole new spin on this lunchbox essential! Refined sugar free, we hope this recipe becomes a favourite in your household.

  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Cooking Time

    20 mins

  • Servings

    12

Ingredients

  • 4 ripe bananas
  • 90g (¼ cup) Capilano Pure Honey
  • ¼ cup coconut oil, melted and cooled
  • 1 ½ cups self-raising flour
  • ¼ tsp salt
  • 1 egg
  • 1 tablespoon rolled oats

 

To serve

  1. Preheat oven to 180°C (fan forced). Blend or mash 3 bananas, combine with coconut oil and honey until well mixed.
  2. In a large bowl, combine flour and salt and then add puree and stir until well combined. Add the egg and stir until just incorporated.
  3. Divide the mixture between the 12 holes of a paper lined muffin tin (filling each to 3/4 full) then top each with a slice of banana and a sprinkle of oats.
  4. Bake for 18-20 minutes until a skewer inserted into the batter comes out clean.
  5. Set aside to cool.
  6. When ready to serve, combine additional honey and cocoa powder, mixing well until smooth. Dollop a teaspoon on top of each muffin.

Used in this recipe

  1. Preheat oven to 180°C (fan forced). Blend or mash 3 bananas, combine with coconut oil and honey until well mixed.
  2. In a large bowl, combine flour and salt and then add puree and stir until well combined. Add the egg and stir until just incorporated.
  3. Divide the mixture between the 12 holes of a paper lined muffin tin (filling each to 3/4 full) then top each with a slice of banana and a sprinkle of oats.
  4. Bake for 18-20 minutes until a skewer inserted into the batter comes out clean.
  5. Set aside to cool.
  6. When ready to serve, combine additional honey and cocoa powder, mixing well until smooth. Dollop a teaspoon on top of each muffin.
Capilano Bee