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Lunchbox

Nut Free Honey Bliss Balls

  • Easy

  • 10 mins

Listen up lunchbox adventurers, these aren’t your run-of-the-mill bliss balls! One bite into these and you’ll float away to a world of creamy choc-caramel goodness without the guilt. And they’re nut-free to boot, winning!

  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey 
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey 
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • مستوى المهارة

    سهلة

  • مدة التحضير

    10 دقيقة

  • الحصص

    12

المكونات

  • 1 كوب شوفان
  • 90 غم (ربع كوب) عسل كابيلانو الصافي
  • 2 ملعقة صغيرة مسحوق كاكاو منخول
  • 10 تمور منزوعة النوى
  • 1 ملعقة كبيرة طحينة
  • ½ كوب جوز هند مجفف + 2 ملاعق كبيرة للتغليف
  1. يُمزج الشوفان والعسل ومسحوق الكاكاو والتمر والطحينة، مع كوب من جوز الهند في محضر الطعام، ويُخلط حتى يمتزج جيداً.
  2. ضع ملعقتين أخريين من جوز الهند المجفف على طبق. تُلف ملعقة كبيرة من الخليط على شكل كرات. غطسها في جوز الهند المجفف لتغطى بالتساوي. توضع على صينية مبطنة في الثلاجة لمدة ساعة أو حتى تتماسك.

من مكونات هذه الوصفة

  1. يُمزج الشوفان والعسل ومسحوق الكاكاو والتمر والطحينة، مع كوب من جوز الهند في محضر الطعام، ويُخلط حتى يمتزج جيداً.
  2. ضع ملعقتين أخريين من جوز الهند المجفف على طبق. تُلف ملعقة كبيرة من الخليط على شكل كرات. غطسها في جوز الهند المجفف لتغطى بالتساوي. توضع على صينية مبطنة في الثلاجة لمدة ساعة أو حتى تتماسك.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Organic Raw Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
Bee Banner
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    12

Ingredients

  • 1 cup rolled oats
  • 90g (¼ cup) Capilano Pure Honey
  • 2 tsp cocoa powder, sifted
  • 10 pitted dates
  • 1 tablespoon tahini
  • ½ cup desiccated coconut + 2 tablespoons to coat
  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.

Used in this recipe

  1. Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined.
  2. Place another 2 tablespoons desiccated coconut on a plate. Roll 1-tablespoon portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set.
Capilano Bee