Sides & Salads

Spiced Capsicum and Walnut Dip

  • Easy

  • 20 mins

A good dip can be all it takes to elevate a party spread. This healthy and veggie-packed dip is made with flavour filled capsicum, cauliflower, garlic, walnuts, chilli & cumin for an unexpectedly moreish combo! Ideal for flat breads, crackers or sliced up veggies.

Recipe by @CookRepublic in partnership with Capilano Honey

  • Skill Level

    Easy

  • Prep Time

    20 mins

  • Servings

    4-6

Ingredients

  • 2 red capsicum, cored and seeds removed
  • 4-6 cauliflower florets
  • 2 garlic cloves, peeled
  • Juice of ½ lemon
  • 150g walnuts, raw plus extra toasted, to serve
  • Handful fresh breadcrumbs
  • ¼ – ½ tsp red chilli flakes
  • ½ tsp cumin, ground
  • 2 tsp pomegranate molasses
  • Olive Oil
  • Capilano Active Manuka Honey MGO 30+
  • Herbs
  • Salt and pepper, to taste
  1. Preheat the oven to 180°C (fan-forced). Line a baking tray with baking paper. Place red capsicum and cauliflower florets on tray and back for 15-20 minutes until charring and tender. Set cauliflower aside.
  2. In a food processor, process the roasted capsicum with garlic, lemon juice, walnuts, fresh breadcrumbs, red chilli flakes, cumin, salt, pepper, pomegranate molasses and olive oil. Pulse until just smooth, tasting to adjust flavours as you wish.
  3. To serve, place dip in a large bowl and top with cauliflower, toasted walnuts, herbs and a drizzle of Capilano Active Manuka Honey MGO 30+

Used in this recipe

  1. Preheat the oven to 180°C (fan-forced). Line a baking tray with baking paper. Place red capsicum and cauliflower florets on tray and back for 15-20 minutes until charring and tender. Set cauliflower aside.
  2. In a food processor, process the roasted capsicum with garlic, lemon juice, walnuts, fresh breadcrumbs, red chilli flakes, cumin, salt, pepper, pomegranate molasses and olive oil. Pulse until just smooth, tasting to adjust flavours as you wish.
  3. To serve, place dip in a large bowl and top with cauliflower, toasted walnuts, herbs and a drizzle of Capilano Active Manuka Honey MGO 30+
Capilano Bee