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Sweet Treats

Easy Real Fruit Honey Roll-Ups

  • Easy

  • 4 hours

Homemade treats are a fun and natural way to enjoy a healthier version of traditional sugar-filled snacks. All you need is three simple ingredients (no fancy equipment needed), including the nourishing addition of kid-approved bioactive Manuka Honey!

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  • Skill Level

    Easy

  • Prep Time

    10

  • Dehydration Time

    4-6 hours

  • Servings

    4

Ingredients

  • 2 cups fresh seasonal fruit (Apricot, Apple, Mango, Banana – creamy fruits work best for this recipe)
  • 60g (2 tbsp) Capilano Active Manuka Honey MGO60+
  • Squeeze of lemon juice
  1. Slice 2 cups of your fruit of choice into small chunks and pulse in a food processor until smooth.
  2. Add Capilano Manuka Honey and fresh lemon juice - pulse again.
  3. Pour fruit mixture onto pre-prepared baking pan or tray lined with baking paper and spread mixture evenly (around 0.5cm thick).
  4. Dehydrate mixture in the oven at 60°C (fan-forced) or as low as the oven will go, for 4-6 hours, or until fruit mixture is no longer sticky.
  5. Allow mixture to cool before peeling from the baking paper. Using clean scissors, trim edges and cut roll-ups into long strips.
  6. Tip: the roll-ups texture will be even better the next day once the fruit has set.
  7. To store: keep refrigerated for up to 7 days in an airtight container for best consistency and texture.

Used in this recipe

Active Manuka Honey

Nature’s Sweet Superfood
Made by some of the world’s healthiest bees*, Capilano Active Manuka honey is naturally rich in Methylglyoxal (MGO). The higher the MGO, the more potent the honey’s activity.

Delicious Taste
Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties. Capilano’s premium, bioactive Manuka honey has a rich, smooth, caramel taste.

Boost your Daily Health Routine
Squeeze the bioactive goodness of Capilano Active Manuka honey into your daily cup of tea, coffee, smoothies, yoghurt or cereal, or simply enjoy by the spoonful.

*Vella, G. 2016. Issue 215. CSIRO.

A note on REDcycle

Unfortunately, the REDcycle scheme is no longer operational. This means that there is no collection of soft plastics available for customers at the present time. Industry is working hard to identify pathways to create new scheme(s). In the meantime, customers are advised to dispose of your empty Capilano pouch in the landfill bin.

#BeeTomorrow
Made with 45% less plastic than our 500g upside down squeeze packs, this easy squeeze pouch is just one part of our #BeeTomorrow initiatives. Because caring for our environment means caring for our bees and their home. Read more about our latest initiatives here. 

Find out more
  1. Slice 2 cups of your fruit of choice into small chunks and pulse in a food processor until smooth.
  2. Add Capilano Manuka Honey and fresh lemon juice - pulse again.
  3. Pour fruit mixture onto pre-prepared baking pan or tray lined with baking paper and spread mixture evenly (around 0.5cm thick).
  4. Dehydrate mixture in the oven at 60°C (fan-forced) or as low as the oven will go, for 4-6 hours, or until fruit mixture is no longer sticky.
  5. Allow mixture to cool before peeling from the baking paper. Using clean scissors, trim edges and cut roll-ups into long strips.
  6. Tip: the roll-ups texture will be even better the next day once the fruit has set.
  7. To store: keep refrigerated for up to 7 days in an airtight container for best consistency and texture.
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