Sweet Treats

Gluten-Free 3 Minute Berry Honey Mug Cake

  • Easy

  • 8 mins

3 minutes in the microwave is all this better-for-you gluten-free mug cake takes to make! Simply choose your favourite berries (or grab whichever ones you have in the fridge) and whip up this sweet delight for breakfast, an afternoon treat, or a late-night snack. Cake for one – yes, please!

  • Skill Level

    Easy

  • Prep Time

    5 mins

  • Cooking Time

    3 mins

  • Servings

    1

Ingredients

Base

  • 6 blueberries, fresh or frozen or 
  • 4 tbsp apple sauce, unsweetened
  • 1 tbsp almond butter
  • 1 tbsp lemon juice
  • 1 tbsp Capilano Pure Honey or Capilano Floral Manuka Honey (for a rich caramel flavour)
  • ¼ tsp baking powder
  • 3 tbsp rice flour
  • 1 tsp vanilla extract

 

Topping

 

  1. Combine all ingredients in a mug and top with additional blueberries. Microwave for 3 minutes.
  2. To serve: Cover with lemon zest and add a generous squeeze of Capilano Pure Honey or our rich and caramel Floral Manuka Honey - to make this easy cake extra decadent.

Used in this recipe

  1. Combine all ingredients in a mug and top with additional blueberries. Microwave for 3 minutes.
  2. To serve: Cover with lemon zest and add a generous squeeze of Capilano Pure Honey or our rich and caramel Floral Manuka Honey - to make this easy cake extra decadent.
Bee Banner
Capilano Bee