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Health Remedies

Beetroot, Ginger, Lemon and Manuka Shot

  • Easy

  • 10 mins

There are so many ways to enjoy the taste and widely studied health benefits of Capilano Manuka Honey, including in this vibrant, uplifting wellness shot. Blend sweet manuka, zesty lemon and zingy ginger for a quick and tasty sore throat soother.

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  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    6

Ingredients

  • ¼ cup Capilano Active Manuka Honey 
  • 5 beetroot medium size, peeled and cut into small pieces
  • 1-2 inches ginger root or 1 Tbsp ginger powder
  • 1 fresh lemon
  1. Wash and scrub the beetroot and ginger.
  2. Peel and cut the beetroot into small pieces that will fit into a juicer.
  3. Feed the ginger and then beetroot through the juicer.
  4. Squeeze the lemon separately.
  5. Add ginger, beetroot and lemon juice to a blender and add Capilano Manuka Honey. Blend.
  6. Store in an airtight glass jar in the fridge for 2-3 days.
  7. Tip: Dilute with sparkling or mineral water for a zesty non-alcoholic spritz, or into some tap water for little ones with sensitive taste buds.

Used in this recipe

Active Manuka Honey

Nature’s Sweet Superfood

Made by some of the world’s healthiest bees*, Capilano Active Manuka honey is naturally rich in Methylglyoxal (MGO). The higher the MGO, the more potent the honey’s activity.

Delicious Taste

Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties. Capilano’s premium, bioactive Manuka honey has a rich, smooth, caramel taste.

Boost your Daily Health Routine

Squeeze the bioactive goodness of Capilano Active Manuka honey into your daily cup of tea, coffee, smoothies, yoghurt or cereal, or simply enjoy by the spoonful.

*Vella, G. 2016. Issue 215. CSIRO.

Find out more

Active Manuka Honey

Nature’s Sweet Superfood
Made by some of the world’s healthiest bees*, Capilano Active Manuka honey is naturally rich in Methylglyoxal (MGO). The higher the MGO, the more potent the honey’s activity.

Delicious Taste
Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties. Capilano’s premium, bioactive Manuka honey has a rich, smooth, caramel taste.

Boost your Daily Health Routine
Squeeze the bioactive goodness of Capilano Active Manuka honey into your daily cup of tea, coffee, smoothies, yoghurt or cereal, or simply enjoy by the spoonful.

*Vella, G. 2016. Issue 215. CSIRO.

Find out more

Active Manuka Honey

Nature’s Sweet Superfood
Made by some of the world’s healthiest bees* this special blend of Australian Manuka and floral honey is independently tested and certified to contain a minimum of 30mg of Methylglyoxal (MGO), the key compound that makes Manuka so special. The higher the MGO, the more potent the honey’s activity.

Delicious Taste
Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties. Capilano’s premium, bioactive Manuka honey has a rich, smooth, caramel taste.

Boost your Daily Health Routine
Squeeze the bioactive goodness of Capilano Active Manuka honey into your daily cup of tea, coffee, smoothies, yoghurt or cereal, or simply enjoy by the spoonful.

*Vella, G. 2016. Issue 215. CSIRO.

Find out more
  1. Wash and scrub the beetroot and ginger.
  2. Peel and cut the beetroot into small pieces that will fit into a juicer.
  3. Feed the ginger and then beetroot through the juicer.
  4. Squeeze the lemon separately.
  5. Add ginger, beetroot and lemon juice to a blender and add Capilano Manuka Honey. Blend.
  6. Store in an airtight glass jar in the fridge for 2-3 days.
  7. Tip: Dilute with sparkling or mineral water for a zesty non-alcoholic spritz, or into some tap water for little ones with sensitive taste buds.

The health benefits of bioactive Manuka Honey

 

Research suggests that Manuka honey is naturally bioactive and like all honey, puts an energetic spring in your step. Containing a range of minerals, trace elements, vitamins, polyphenols, proteins and enzymes it is a soothing, potent and naturally healing ingredient you can keep on hand in your pantry or desk drawer in the office. Use it in warm drinks, homemade cough syrups, Manuka elixirs, savoury recipes, beauty and so much more! Here are just a few of honey’s amazing health properties, which you can read more about here.

ENZYMES

Honey can contain enzymes such as phosphatase, amylase, glucose oxidase, invertase, diastase and catalase.

TRACE ELEMENTS

Honey has been found to contain small amounts of 54 different minerals and elements including potassium, sodium, iron, B vitamins and vitamin C.

POLYPHENOLS

Phenolics such as courmaric acid, gallic acid and caffeic acid contribute to the antioxidant properties of honey.

Learn more about Manuka in our FREE Sweet Superfood eBook here.

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