Health Remedies

Lime and Mint Manuka Cough Syrup

  • Easy

  • 10 mins

Searching for a natural remedy to get rid of your dry, sore throat? Manuka does the trick when added to a fresh, zingy cough syrup. This quick and easy recipe combines the nourishing and bioactive benefits of Manuka Honey with citrusy lime and soothing mint.

  • Skill Level

    Easy

  • Prep Time

    10 mins

  • Servings

    24 (1 tsp)

Ingredients

  1. Wash limes and sprigs of mint.
  2. Squeeze enough limes to make 1/4 cup of lime juice.
  3. In a small saucepan, add water and 1 sprig of mint, adjusting the amount to your taste. Bring to a boil and then immediately remove from the heat.
  4. Remove mint leaves. Add lime juice and Capilano Manuka Honey, stir well until mixed
  5. Storage: When sealed, this syrup can be kept in the refrigerator for up to 2 months.
  6. Tip: Dilute in warm water for a herbal and fragrant tea

Used in this recipe

  1. Wash limes and sprigs of mint.
  2. Squeeze enough limes to make 1/4 cup of lime juice.
  3. In a small saucepan, add water and 1 sprig of mint, adjusting the amount to your taste. Bring to a boil and then immediately remove from the heat.
  4. Remove mint leaves. Add lime juice and Capilano Manuka Honey, stir well until mixed
  5. Storage: When sealed, this syrup can be kept in the refrigerator for up to 2 months.
  6. Tip: Dilute in warm water for a herbal and fragrant tea

The health benefits of bioactive Manuka Honey

 

Prized for its health-supporting properties, bioactive Manuka Honey can be used in so many ways. From beauty to sweet & savoury recipes, and of course a range of sore-throat soothing health remedies, Manuka honey is incredibly versatile. 

What does Manuka Honey taste like? 

Our Australian Manuka Honey has a deliciously sweet flavour with no overpowering medicine taste, making it different from the New Zealand varieties you may be familiar with. 

When purchasing Manuka, take a look at the MGO rating on the packaging. This rating shows the level of activity of that honey. The higher the number, the higher the level of activity. 

Are you ready to incorporate Manuka Honey into your daily health routine? Find more information about Manuka and a range of FREE recipes in our Sweet Superfood eBook. Download here.

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