Breakfast

Manuka Overnight Oats (4 Ways!)

  • Easy

  • 15 mins

Overnight oats are meal-prep wonder. Simply mix everything in a bowl, chill overnight and wake up to a melding of creamy, dreamy sweet nourishing flavours.

  • Skill Level

    Easy

  • Prep Time

    15 mins

  • Servings

    2

Ingredients

Base Recipe

  • 2 tbsp almond butter
  • 1 tbsp Capilano Active Manuka Honey, plus extra to serve
  • ½ cup Greek-style yoghurt
  • 1 ½ cups milk or nut milk, plus extra to serve
  • 1 cup cooked white quinoa
  • 1 cup rolled oats
  1. Combine all ingredients in a large bowl, mix well.
  2. Cover and chill overnight, then add additional milk to soften.
  3. Divide into bowls and top with fruit, nuts, seeds and Active Manuka Honey to serve. Mixture will keep chilled for up to one week.
  4. Pineapple, Avocado, Spinach: Swap 1 banana for 1 cup frozen pineapple. Add a handful of spinach and ½ an avocado to base recipe. Top with berries, granola clusters and a Capilano Manuka drizzle!
  5. Pistachio Pomegranate: Top with unhulled tahini, pistachios and pomegranate arils.
  6. Almond Choc Chip: Top with almond butter, chopped almonds and dark choc chips.
  7. Berry Yoghurt: Top with extra yoghurt, strawberries, chia seeds & pepitas.
  8. Tumeric and Coconut: Add 1 tsp turmeric and swap milk to coconut milk in base recipe. Top with mango, passionfruit and coconut flakes to serve.

Used in this recipe

  1. Combine all ingredients in a large bowl, mix well.
  2. Cover and chill overnight, then add additional milk to soften.
  3. Divide into bowls and top with fruit, nuts, seeds and Active Manuka Honey to serve. Mixture will keep chilled for up to one week.
  4. Pineapple, Avocado, Spinach: Swap 1 banana for 1 cup frozen pineapple. Add a handful of spinach and ½ an avocado to base recipe. Top with berries, granola clusters and a Capilano Manuka drizzle!
  5. Pistachio Pomegranate: Top with unhulled tahini, pistachios and pomegranate arils.
  6. Almond Choc Chip: Top with almond butter, chopped almonds and dark choc chips.
  7. Berry Yoghurt: Top with extra yoghurt, strawberries, chia seeds & pepitas.
  8. Tumeric and Coconut: Add 1 tsp turmeric and swap milk to coconut milk in base recipe. Top with mango, passionfruit and coconut flakes to serve.
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