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Health Remedies

Apple Cider Vinegar and Manuka Honey Shot

  • Easy

  • 5 mins

Looking for a cleansing, nourishing shot of goodness, this shot is sweet-meets-sour in the best way. This health shot combines the nourishing and bioactive benefits of Manuka honey, cinnamon and bitter apple cider vinegar with “the Mother” (a living mixture of friendly bacteria, minerals and enzymes). The result is a natural health shot and tasty home remedy for soothing a sore throat.

  • Skill Level

    Easy

  • Prep Time

    5 mins

  • Servings

    1

Ingredients

  • 1 Tbsp Capilano Active Manuka Honey 
  • 1 Tbsp warm water, or more if desired
  • 1 Tbsp raw apple cider vinegar with “The Mother”
  • 1 dash ground cinnamon
  1. Whisk warm water and Capilano Manuka Honey until combined.
  2. Stir in the apple cider vinegar and cinnamon.
  3. Pour into a shot size glass and enjoy!
  4. Tip: Double the recipe and store the shots in small bottles in the fridge for a grab-and-go morning wake-up sip or pour into ice cube trays and freeze for when you need a quick booster for your smoothies and drinks.

Used in this recipe

  1. Whisk warm water and Capilano Manuka Honey until combined.
  2. Stir in the apple cider vinegar and cinnamon.
  3. Pour into a shot size glass and enjoy!
  4. Tip: Double the recipe and store the shots in small bottles in the fridge for a grab-and-go morning wake-up sip or pour into ice cube trays and freeze for when you need a quick booster for your smoothies and drinks.

The health benefits of bioactive Manuka Honey

 

Research suggests that Manuka honey is naturally bioactive and like all honey, puts an energetic spring in your step. Containing a range of minerals, trace elements, vitamins, polyphenols, proteins and enzymes it is a soothing, potent and naturally healing ingredient you can keep on hand in your pantry or desk drawer in the office. Use it in warm drinks, homemade cough syrups, Manuka elixirs, savoury recipes, beauty and so much more! Here are just a few of honey’s amazing health properties, which you can read more about here.

ENZYMES

Honey can contain enzymes such as phosphatase, amylase, glucose oxidase, invertase, diastase and catalase.

TRACE ELEMENTS

Honey has been found to contain small amounts of 54 different minerals and elements including potassium, sodium, iron, B vitamins and vitamin C.

POLYPHENOLS

Phenolics such as courmaric acid, gallic acid and caffeic acid contribute to the antioxidant properties of honey.

Learn more about Manuka in our FREE Sweet Superfood eBook here.

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