Spring Reset: 5 Ways to Give Your Health Habits a Boost
The beginning of a new season is the perfect opportunity to reset your health. From clearing toxins and improving digestion to enhancing sleep and rejuvenating your mind – a seasonal reset can help foster greater well-being and immunity.
As Spring brings longer days, warmer air and fresh blooms – it’s a good time to revitalize your daily health routine! Embrace the beauty of the season and infuse a little sweetness into your life with the natural goodness of honey.
Ready for that extra boost? Here are five easy ways to reset your healthy habits!
1. Nourishing Superfood Smoothies
Kickstart your mornings with a burst of energy (and nutrients) by incorporating a squeeze of honey into your favourite superfood smoothie recipes. Try ingredients like turmeric, cacao nibs, protein powder, peanut butter, acai, or high-strength Manuka Honey - your body will thank you!Manuka Smoothie Recipes
From enlivening tropical and berry smoothies to a surprisingly vibrant chocolate smoothie – these refreshing recipes will give your day the perfect head start.
For eight Manuka Honey Smoothies you can enjoy as the weather warms up, click here.
2. Give Your Daily Exercise a Kickstart!
When it comes to maintaining energy during your workout, a Low GI snack is a great choice! Enhance your exercise routine by fuelling up on pre-workout bites that feature Capilano Low GI Honey, which will help you maintain a steady release of energy and keep you going strong.Easy Low GI Sandwiches
For 3 quick-and-easy Low GI sandwich ideas you can enjoy for breakfast, lunch or as a snack on the go click here.
3. Upgrade Your Overall Well-being with Homemade Health Tonics
Boost your immune system and overall well-being by regularly incorporating family-friendly health tonics into your routine. With the added goodness of naturally bioactive Manuka Honey, these easy remedies are perfect for when you're feeling under the weather or need a little extra buzz to brighten your day!Beetroot, Ginger, Lemon and Manuka Shot
There are so many ways to enjoy the taste and widely studied health benefits of Capilano Manuka Honey, including in this vibrant, uplifting wellness shot. Blend sweet manuka, beetroot juice, zesty lemon and zingy ginger for a quick and tasty sore throat soother.
Find the recipe here.
Turmeric, Manuka and Lemon Elixir
A cup of sweet elixir is a refreshing way to kick-start your day. With the natural benefits of lemon, earthy turmeric and bioactive Manuka Honey, this soothing, potent and naturally healing superfood blend is perfect for relieving sore and scratchy throats.
Find the recipe here.
Apple Cider Vinegar and Manuka Honey Shot
This health shot combines the nourishing and bioactive benefits of Manuka honey, cinnamon and bitter apple cider vinegar with “the Mother” (a living mixture of friendly bacteria, minerals and enzymes). The result is a natural health shot and tasty home remedy for soothing a sore throat.
Find the recipe here.
4. Give Your Snacks a Manuka Boost!
Lacking snack inspiration? Prepping healthier options to pop in the fridge or cupboard is a great way to ensure you make nutritious choices when in a rush or on the go! Whether you're catering to your cravings or looking for satiating, healthy snacks for your kids - these Manuka honey-infused delights will satisfy everyone.Manuka Honey Gummy Shapes
Naturally better for you than traditional lollies, these gummies are zesty, fruit and naturally sweet. They’re fun to make at home with the kids and a natural remedy for the family during the winter cold and flu season.
Find the recipe here.
No Bake Wholesome Peanut Rice Puff Bars
Rainbow Manuka Honey Yoghurt Drops
Could these be the sweetest way to eat the rainbow? Simply combine active Manuka honey, yoghurt and your favourite fruit purees to create an easy and fun treat!
Find the recipe here.
Manuka Honey Apple Nachos
Layers of sweet honey and apple contrast creamy almond butter and crunchy bran sticks in this healthy take on dessert nachos. A delicious after-school snack – and a fun recipe the kids can get involved in. Get creative with your toppings and don’t forget the best part – naturally bioactive Manuka Honey!
Find the recipe here.
5. Elevate Fresh Salads to New Heights
A drizzle of honey over fresh greens, protein, and carbs might just help you fall in love with salads again! The touch of sweetness from honey complements the fresh ingredients perfectly, making your salads not only healthy... but a wholesome meal even the kids will look forward to.Honey Glazed Zucchini Salad
This bright display of grilled zucchini combined with fragrant basil and honey is summer on a plate. Serve it up on its own, as part of a spread, or use it to create our Honey Grilled Zucchini & Goat’s Cheese Rigatoni.
Find the recipe here.
Sweet Potato and Wild Rice Salad
This main-meal salad is a melding of texture, flavour and nourishment your body will love. Simply prep the sweet potato, rice and greens on the weekend, and slice a fresh apple on top the day you plan to eat it! Save your old jars for the zingy honey dressing too.
Find the recipe here.
Supergreens Salad with Honey Herb Dressing
Could there be a more beautiful way to eat your greens?! Whether you enjoy this gorgeous salad with lean fish, tofu or meat, one thing is for sure – you’ll love the rich, creamy honey avocado dressing this superfood salad features.
Find the recipe here.
Feeling inspired? For more healthy recipes, download our Raw and Fresh eBook.
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