From enlivening tropical and berry smoothies to a surprisingly vibrant chocolate smoothie – these refreshing recipes will give your day the perfect head start.

For eight Manuka Honey Smoothies you can enjoy as the weather warms up, click here.

For 3 quick-and-easy Low GI sandwich ideas you can enjoy for breakfast, lunch or as a snack on the go click here.

There are so many ways to enjoy the taste and widely studied health benefits of Capilano Manuka Honey, including in this vibrant, uplifting wellness shot. Blend sweet manuka, beetroot juice, zesty lemon and zingy ginger for a quick and tasty sore throat soother.

Find the recipe here.

A cup of sweet elixir is a refreshing way to kick-start your day. With the natural benefits of lemon, earthy turmeric and bioactive Manuka Honey, this soothing, potent and naturally healing superfood blend is perfect for relieving sore and scratchy throats.

Find the recipe here.

This health shot combines the nourishing and bioactive benefits of Manuka honey, cinnamon and bitter apple cider vinegar with “the Mother” (a living mixture of friendly bacteria, minerals and enzymes). The result is a natural health shot and tasty home remedy for soothing a sore throat.

Find the recipe here.

Naturally better for you than traditional lollies, these gummies are zesty, fruit and naturally sweet. They’re fun to make at home with the kids and a natural remedy for the family during the winter cold and flu season.

Find the recipe here.

Could these be the sweetest way to eat the rainbow? Simply combine active Manuka honey, yoghurt and your favourite fruit purees to create an easy and fun treat!

Find the recipe here.

Layers of sweet honey and apple contrast creamy almond butter and crunchy bran sticks in this healthy take on dessert nachos. A delicious after-school snack – and a fun recipe the kids can get involved in. Get creative with your toppings and don’t forget the best part – naturally bioactive Manuka Honey!

Find the recipe here.

This bright display of grilled zucchini combined with fragrant basil and honey is summer on a plate. Serve it up on its own, as part of a spread, or use it to create our Honey Grilled Zucchini & Goat’s Cheese Rigatoni.

Find the recipe here.

This main-meal salad is a melding of texture, flavour and nourishment your body will love. Simply prep the sweet potato, rice and greens on the weekend, and slice a fresh apple on top the day you plan to eat it! Save your old jars for the zingy honey dressing too.

Find the recipe here.

Could there be a more beautiful way to eat your greens?! Whether you enjoy this gorgeous salad with lean fish, tofu or meat, one thing is for sure – you’ll love the rich, creamy honey avocado dressing this superfood salad features.

Find the recipe here.